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grounding

intermediateB2

/ˈɡraʊndɪŋ/ · ground-ing

The process of establishing a connection to the earth, both physically and metaphorically.

psychology therapy daily philosophy

Meanings

nounformal

The process of establishing a connection to the earth, both physically and metaphorically.

زمین سے جڑنے کا عمل، جسمانی اور تشبیہی دونوں طور پر۔

زمین سے جڑنا

zameen se jurna

Synonyms

connection anchoring rootingجڑتبنیادپائیداری

Antonyms

disconnection alienation detachmentغیر جڑتاجتماعیتعلیحدگی

Common Collocations

grounding techniques
emotional grounding
spiritual grounding

Example Sentences

Grounding techniques can help reduce anxiety during stressful situations.

زمین سے جڑنے کی تکنیکیں دباؤ کے حالات میں اضطراب کو کم کرنے میں مدد کر سکتی ہیں۔

zameen se jurne ki takneekain dabao ke halaat mein iztirab ko kam karne mein madad kar sakti hain.

Practicing mindfulness is a form of emotional grounding.

ذہن سازی کرنا جذباتی جڑنے کی ایک صورت ہے۔

zehan sazi karna jazbati jurne ki aik soorat hai.

Many people find comfort in grounding exercises to connect with nature.

بہت سے لوگوں کو فطرت کے ساتھ جڑنے کے لئے زمین سے جڑنے کی مشقیں پسند آتی ہیں۔

bohot se logon ko fitrat ke sath jurne ke liye zameen se jurne ki mashqain pasand aati hain.

Easily Confused With

grounded:Grounded refers to being stable or well-based in approach, while grounding is the process of establishing that stability.

Word Family

ground

nounزمین

grounded

adjectiveمناسب بنیاد پر

💡 Memory Tip

Think of grounding as a tree rooting itself in the earth to stay stable.

Visualize a tree with deep roots connecting firmly to the ground.

✍️ Urdu Poetry

جڑتے ہیں ہم زمین کی گہرائیوں میں، آسمان سے ملتے ہیں، پھر بھی زمین پر ہیں.

Jurtay hain hum zameen ki gehraiyon mein, Aasman se miltay hain, phir bhi zameen par hain.

We connect deeply into the earth, Meet the sky, yet remain on the ground.

— Unknown, Unverified

* Poetry attribution is AI-generated and may require verification.

🗣️ Urdu Proverb

پہلے زمین کو دیکھو، پھر آسمان کو.

Pehle zameen ko dekho, phir aasman ko.

First look at the ground, then at the sky.

📖 Etymology

Origin: English "ground" — the solid surface of the earth

First known use: 19th century

The term 'grounding' developed from the noun 'ground', referring to the act of connecting to the earth or a stable base, extending into various contexts such as psychology and spiritual practices.